It’s tough to see your little ones uncomfortable when they are struggling with constipation! Many children refuse to eat during those times and that may leave you feeling helpless.

These are our top 5 gentle constipation remedies to get those smiles back on their little faces!

1.Hydrate, Hydrate, Hydrate

The base of relieving constipation is to make sure your child drinks enough liquids. Make sure to offer a variety of liquids: water, soup, herbal infusions. It can be difficult for children to drink large amounts of water, so you can add a few drops of orange juice or chopped berries in the water to make it more appealing for them.

2. Yoghurt and Kefir

Fermented diary products like yoghurt and kefir beneficial bacteria known as probiotics. These help promoting smoother digestion and they can enhance the breakdown of food and the absorption of nutrients, which can contribute to regular bowel movements. They also soften stools, which are easier to pass by your child.

3. Chia Seeds

Chia seeds relieve constipation due to their high fiber content, hydration properties forming a gel-like substance, and mild laxative effect. Always make sure to soak them in water, yoghurt or milk for at least 30 minutes, otherwise they can be a choking hazard.

4. The 3 P Fruits: Prunes, Pears and Peaches

The “3 P fruits” commonly referred to for constipation relief are prunes, pears, and peaches. They aid in relieving constipation due to their high fiber content, sorbitol, and natural laxative properties. These fruits promote bowel regularity by adding bulk to stool and stimulating bowel movements, easing passage. sure that what you’re sharing on social.

5. Vegetables

Serving vegetables frequently to your child helps relieve constipation due to their high fiber content, which adds bulk to stool, facilitating its passage through the digestive tract. Additionally, vegetables contain water and essential nutrients, promoting hydration and healthy bowel movements. They also support a balanced gut microbiome, crucial for optimal digestion and regularity.

To wrap up, constipation in toddlers can be a challenging issue, but with the right approach, it’s manageable. Incorporating a fiber-rich diet, ensuring adequate hydration, encouraging regular physical activity, and establishing a consistent bathroom routine can also make a significant difference. Remember, every child is different, so it may take some time to find the right combination of strategies that works best for your little one. If constipation persists, it’s important to consult a pediatrician to rule out any underlying medical conditions. By being proactive and attentive, you can help your child stay comfortable and healthy.